this looks so yummy!
beautifulpicturesofhealthyfood:
A healthy and refreshing green apple and spinach smoothie…RECIPE
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Detox Smoothie
- 1 1/4 cups (310 ml) pineapple juice
- juice from 1/4 a lemon
- handful fresh spinach leaves
- 1/4 tsp fresh grated ginger
This super detox smoothie is great for alkalizing your system. It is refreshing and packed with vitamins, minerals, fiber, and enzymes.
recipe and directions here -
Veggies!
Asparagus is past its prime in New England but I am looking forward to fresh corn on the cob and eggplant.
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Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
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Don’t forget to check the orange juice-make sure it is organic and not “from concentrate”. Also check the sugar level - you are getting ALOT of sugar from the other furit.
I add Flax oil and powder whey protien (if I use a smoothie as a meal replacement)
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