Peanut Butter Banana Smoothie…RECIPE
I am big into jucing right now but smoothies are my guilty pleasure!
DIY, travel, culinary, photography, fashion, digital art, sewing...all part of my goal to find my dream job.
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
Get Your Greens Smoothie
Who knew it could be so easy and delicious to incorporate greens into your morning routine?
1 1/2 cups plain almond milk, rice milk or hemp milk
1 1/2 cups packed baby spinach
1 1/2 cups frozen cherries or berries
Combine all ingredients in a blender and puree until smooth. Pour into glasses and serve.
Per serving (about 10oz/293g-wt.): 120 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 24g total carbohydrate (4g dietary fiber, 20g sugar), 3g protein