yournaturalwellness:

Honey Pumpkin Exfoliating Mask

Image by In Praise of Sardines on Flickr

allcreatures:

Pennywell piglets get into the Halloween spirit. Picture: RICHARD AUSTIN. via telegraph uk

Apples

• Cabbage
• Cranberries
• Lettuce
• Onions
• Potatoes
• Pumpkin
• Turnips
• Winter Squash

I took apples - washed them until very shiny - cut them without peeling and then cooked them in a bit of water. Once they were cool enough to touch I put through my NEW XOXO food mill. I took that beautiful rosey applesauce and cooked to boiling with about 1/4 of sugar, teaspoon lemon and a teaspoon of cinnamon (optional).

Cool and then freeze up to 6 months (or enjoy right away like I did). You can canned them too. Enjoy

ffffood:

Pumpkin Pie Milkshakes

• 2 cups vanilla reduced-fat ice cream (such as Healthy Choice),
• softened 1 cup fat-free milk
• 2/3 cup canned pumpkin
• 1/4 cup packed brown sugar
• 3/4 teaspoon pumpkin-pie spice
• 3 tablespoons frozen fat-free whipped topping,
• thawed Pumpkin-pie spice (optional)
• Place first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Yield: 4 servings.

(via) and (whiskeyandgoatsmilk)